Personal Training

  • Intensive 1-hour personal training sessions with our professional coaches with tailor-made programs
  • Quickly improve your boxing techniques and fitness level in the ring with your coach, a great way to enjoy the excitement of real boxing.
  • No membership fee
  • To best suit your busy schedule, choose a time slot most convenient for you!
**10% off for students age under 21**
***Train with friends +$200 per head (Maximum 1 on4 )***

Opening Hours
Monday to Friday: 7am to 10pm
Saturday and Sunday: 7am to 6pm

Opening Hours : Monday – Friday: 09:00-22:00 Saturday & Sunday : 10:00-18:00
*If this is your first visit to DEF Boxing, Please register here.
**Please call us at 2840-0162 or email to! for bookings.
***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.

Junior Trainer


Boxing Trainer

Hon Ki

Boxing Trainer